Journey deeply inwards through yin to reconnect to body, breath and mind

Yin Yoga Teacher Training

  • Practice the core Yin asanas, and explore the difference between Aesthetic Alignment and Functional Alignment; how bone variation affects range of motion and alignment considerations; principles of tension and compression in asana
  • Learn four essential Yin sequences, that work on specific meridian lines in the body, with relevant modifications and adjustments
  • Understand the positive physiological effects of Yin Yoga on the fascia, connective tissue, and joint health
  • Learn the core concepts of Traditional Chinese Medicine and the energy system is influenced by the practice of Yin Yoga, emphasis on meridian and organ health
  • Acquire experiential and theoretical knowledge of the Buddha’s core teachings on mindfulness meditation which is a great framework for integrating meditative themes into Yin classes or personal practice

The Training is suitable for those both interested in teaching Yin Yoga or for those who simply wish to deepen their understanding of the practice. This training is part of the 300-hour Advanced Yoga Teacher Training Course at the Elbow Room

Yin University

Grace Tempany and Eimear Beardmore came together just a few months ago to launch Yinlightened-The Yin University. Yoga teachers, educators, lecturers, and Bernie Clark's only two endorsed yin yoga teachers in Dublin, both women bring to the table extensive experience, knowledge, and self-practice.

Catering mainly for experienced yin practitioners and teachers, The Yin University is devoted to the integrity of the yin practice and it’s transmission. Through the facilitation of workshops, intensives, and trainings, Eimear and Grace will ensure that Ireland's yin devotees and teachers are equipped with the necessary knowledge and training to safely develop their own practice and confidently guide their students.

For further information or to book your place see

30 Hour Yin University Training
Dublin Holistic Centre, 28 South William Street, Dublin 2

October 27th-29th

30 Hour Yin University Training
Maiti Studio, Belfast Northern Ireland

November 2nd-4th