My first introduction to Yoga was at the age of 8, having maintained her practice throughout her teenage years she completed her 200hr Yoga Teacher Training in 2012. I furthered her studies by completing a Yin Yoga Teacher Training Level 1 and 2 with Josh Summers and a Chakra Mantra Vinyasa Flow Teacher Training with Shiva Rea in LA in 2014. I have continued my studies as part of the Elbowroom Advanced Teacher Training. I graduated with a Masters in Dance from the University of Limerick in 2017. I had the opportunity to study with Yoga and Somatic Practitioners such as Lisa Petersen, Dave Curtis, Donna Farhi, BJ Galvan, David Swenson and Liz Koch to name but a few.
As a trained primary school teacher and part-time lecturer I am passionate about teaching and sharing the benefits physically, emotionally and psychologically that Yoga has to offer. I believe that connecting body and mind is at the heart of a yoga practice, practising in this way the opportunities for insight and self-reflection are endless providing fuel for a lifelong yoga practice that is adaptable and practical. I believe Yoga should be a creative and fun process. Through my teaching of Vinyasa or Yin I aim to empower students to deepen their practice each time they arrive on their mat.